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Mobility Exercises for People with Arthritis

Back mobilityArthritis Action have been working in collaboration with the wellbeing organisation Oomph! to develop a seated exericse programme which can encourage people with arthritis and other musculoskeletal conditions to become more active.

The activities are intended to be gentle and should be practised at a comfortable pace. However, if you have any concerns about whether they are suitable for you, please consult a healthcare professional before taking part.

As well as the programmes shown below, there is a menu of individual exercises here which you can mix and match to suit your needs.

Here is a sample of what they look like:

Back mobility exercises page 0Back mobility exercises page 1

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