Join Inclusfit owner Sam James for exciting brand new Seated Dance and Inclusive Fitness sessions. This is suitable for anyone to take part in, but particularly those with limited mobility or who may struggle to take other forms of regular exercise.
Sam is a qualified Disability Fitness expert, Personal Trainer and holds numerous other instructor awards including Zumba and Seated Exercise. No specialist equipment is needed for the session other than a chair.
Some general tips for exercising at home are: