Dance & Cheer

Here is another fantastic series of videos aimed to help people keep active at home. Join Caroline the Dance Lady for a range of fun, dance-based workouts! Some tips for exercising at home are:

Create a daily routine that includes time to exercise
Change into appropriate clothes and footwear to get in the right frame of mind
Crank up your favourite tunes to get inspired!
Choose an activity that's right for your fitness levels (talk it over with a health professional if you are not sure)
Drink plenty of water