Dance & Cheer
Here is another fantastic series of videos aimed to help people keep active at home. Join Caroline the Dance Lady for a range of fun, dance-based workouts! Some tips for exercising at home are:
- Create a daily routine that includes time to exercise
- Change into appropriate clothes and footwear to get in the right frame of mind
- Crank up your favourite tunes to get inspired!
- Choose an activity that's right for your fitness levels (talk it over with a health professional if you are not sure)
- Drink plenty of water