activity videos

WASP have commissioned a number of local activity providers to make some video sessions for you to get active while you are at home. There are several videos covering a range of actitivies, including yoga, fitness, football, seated exercise and dance fitness. Click on the links below to see all the videos in each category.

We believe in supporting local clubs, coaches and instructors, enabling them to keep their local communities active. Together, we #keepyoucommunitymoving.

If there are any other activiy videos you would like to see, please email simon@wiltssport.org.

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Dance & Cheer

Here is another fantastic series of videos aimed to help people keep active at home. Join Caroline the Dance Lady for a range of fun, dance-based workouts! Some tips for exercising at home are:

Create a daily routine that includes time to exercise
Change into appropriate clothes and footwear to get in the right frame of mind
Crank up your favourite tunes to get inspired!
Choose an activity that's right for your fitness levels (talk it over with a health professional if you are not sure)
Drink plenty of water

Football Skills

Wessex Pezzaz We have teamed up with Pezzaz Street Soccer and Wessex Futsal club to bring you a great series of football skills videos! Each video is about 30 minutes long and packed full of top drills, skills and more. Check out our YouTube channel for lots more videos - there something for everyone.

Pure Fitness for All

alex taylor We have teamed up with Girls Love Fit in Salisbury to bring you these fantastic fitness videos! Each workout is around 30 minutes long and is designed specifically to be done whithin your own home. You can find more ways to keep active on our YouTube channel - there's something for everyone!

Seated Exercise

Join Inclusfit owner Sam James for exciting brand new Seated Dance and Inclusive Fitness sessions. This is suitable for anyone to take part in, but particularly those with limited mobility or who may struggle to take other forms of regular exercise.

Sam is a qualified Disability Fitness expert, Personal Trainer and holds numerous other instructor awards including Zumba and Seated Exercise. No specialist equipment is needed for the session other than a chair.

Some general tips for exercising at home are:

Create a daily routine that includes time to exercise
Change into appropriate clothes and footwear to get in the right frame of mind
Crank up your favourite tunes to get inspired!
Choose an activity that's right for your fitness levels (talk it over with a health professional if you are not sure)
Drink plenty of water

Yoga

Sarah Join Salisbury’s NEW Park Yoga instructor Sarah Naylor for a series of online yoga tutorials suitable for beginners and those more experienced. Sarah is a 500hr British Wheel of Yoga teacher and is keen to bring the opportunity to try yoga to anyone who hasn’t before. No specialist equipment is needed for the sessions and participants can sit on a yoga mat, cushion, carpet, rug, blanket, towel, chair or sofa.

For the session, please ensure your space is clear and you are fit & well before taking part. If on a wooden floor remember to step off your blanket/towel when standing! Anyone with a medical condition or injury should first consult with a medical professional. Some general tips for exercising at home are:

Create a daily routine that includes time to exercise
Change into appropriate clothes and footwear to get in the right frame of mind
Crank up your favourite tunes to get inspired!
Choose an activity that's right for your fitness levels (talk it over with a health professional if you are not sure)
Drink plenty of water